There is no denying that truck drivers have a very sedentary lifestyle — particularly when it comes to sitting in their trucks for extended periods of time. In fact, truck driving tends to be a very adventurous career for many to pursue — but with it comes the reality of constantly sitting — which can lead to health and joint problems down the line. The reality is, a truck has some room for truck drivers to do a few low-impact exercises which can really be beneficial for their overall health. Ultimately, physical fitness is quite important to ensure you have a lengthy and rewarding career in the trucking industry for many years to come. Here are a few excellent exercises that are incredibly beneficial for truck drivers everywhere and are super simple and easy to do overall.
Physical Exercises That Can Benefit All Truck Drivers
For the most part, there is nothing better than feeling like your best self. In fact, maintaining your physical fitness is quite important for truck drivers — as a way to withstand the grueling aspect of long-haul routes. The reality is, there are some super simple and easy-to-do exercises that can really provide truck drivers with less joint pain and overall stiffness throughout their bodies as well. Ultimately, after being quite sedentary for an extended period of time, stretching your legs and moving around becomes essential.
Keeping Yourself Accountable
Tracking your progress when beginning any health journey is key to sticking to it successfully. In fact, truck drivers tend to be quite proficient with tracking details — particularly on their routes — which makes holding themselves accountable with physical fitness and nutrition a bit easier than for a layperson. The reality is, historically, truck drivers are considered to not be healthy — but there are ways to boost your health even as a truck driver. Ultimately, taking proper steps towards moving your body and maintaining a routine can be really helpful overall. At the end of the day, there are apps that can keep track of how much movement you are doing — particularly how many steps you are taking a day.
Baltimore Freightliner-Western Star for all Your Trucking Needs!
Whether you are looking to upgrade your fleet to tow trucks or are simply interested in the latest trucking technology, you can rely on Baltimore Freightliner-Western Star. We have provided top-notch service for the trucking industry for 30 years and would love to assist you in buying a new top-of-the-line truck, finding the specialty parts you need, or repairing your truck. Give us a call toll-free at 800-832-7278 or locally at 410-685-4474, or contact us online. To find out more about what we are up to, follow us on Facebook, Twitter, and Pinterest.