For the most part, truck drivers are used to long drives — but they’ll surely tire out without the proper preparations ahead of time. In fact, truck drivers tend to have very erratic sleep schedules due to their uncommon work schedules. The reality is, most truckers typically are paid based on precisely how much work they have done in a day — so it would benefit truck drivers to deal with long days on the road to maximize their income. Ultimately, in order for truck drivers to stay safe during their long hauls, it becomes increasingly important to find effective and efficient measures to avoid getting fatigued while on the road. Here are some of the key tips and tricks truckers can implement today to actually stay awake during any long drive.
Avoiding High Contrast Lights In The Dark
As soon as the sun goes down, it can be beneficial for you to avoid high-contrast light. In fact, the massive contrast between bright lights and the pitch blackness that happens as the sun sets can be damaging to your eyes — and cause increased pressure overall. The reality is, the stark contrast between the lights can leave you feeling worn out. Ultimately, it can benefit you to simply turn your dash lights down low, so it’s just bright enough to see the gauges without disrupting your eyesight.
The key trick to staying up during a long drive tends to be to avoid getting too exhausted while on the road. In fact, if you continue pushing on even though you already feel tired, you might end up in an accident or worse. The reality is, sometimes, frequent naps might be the solution to your issues when it comes to staying awake longer while on the road. Ultimately, as soon as you begin to feel tired, squeezing in a quick nap might just be the best way to maximize the length of your haul overall. At the end of the day, you want to make sure that you aren’t pushing yourself too hard physically as it’ll definitely backfire down the line.
Baltimore Freightliner-Western Star for all Your Trucking Needs!
Whether you are looking to upgrade your fleet to tow trucks or are simply interested in the latest trucking technology, you can rely on Baltimore Freightliner-Western Star. We have provided top-notch service for the trucking industry for 30 years and would love to assist you in buying a new top-of-the-line truck, finding the specialty parts you need, or repairing your truck. Give us a call toll-free at 800-832-7278 or locally at 410-685-4474, or contact us online. To find out more about what we are up to, follow us on Facebook, Twitter, and Pinterest.
Tags: beginner truck drivers, commercial truck drivers, trucking career, trucking safety