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Toll Free: 800-832-7278
Local Phone: 410-685-4474
2723 Annapolis Road
Baltimore, Maryland 21230

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Tips to Stay Awake for the Long Haul

 

Here are a few ways to keep yourself alert on the road.

Trucking is all about finding ways to endure those hours on the road. No matter how dangerous you know falling asleep behind the wheel is, it can be hard to resist when you have nothing else to do. But here are a few ways to keep yourself alert on the road.

Get Rest While You Can

A good night’s sleep the day before a long haul is the most important step to staying away on the road. You’ll be fighting an uphill battle to stay awake on a boring stretch of the highway if you’re already exhausted. And even with a good night’s sleep, you should still make sure to schedule a couple of rest breaks for naps if you know you’ll be traveling for several hours. Besides the fact that sleep is a key part of having a healthy lifestyle on the road, being rested makes you alert and sharpens your reaction time to unexpected cars or other hazards that might get in your way.

Avoid Boredom

If you haven’t heard of highway hypnosis, then it’s the sensation of losing focus while riding on a monotonous length of the highway. It’s easy to get tunnel vision if you’re staring at the same thing for a long time, which is why you should find some other things to occupy your mind. Crank up the music or get an audio book of an exciting story. You can even break out some old road trip games, like trying to find license plates from all of the states. Just remember not to cross the line from keeping your brain engaged to becoming distracted.

Try Some Exercises

The hardest part of spending long periods of time on the road is that it can be rough on your body. It can be the worst of both worlds having to sit in on position and stay completely focused until you’re exhausted and drained but still lack the health benefits of a person who works half as long. But the truth is that sometimes you just have to get moving. Pull over and stretch or even do some jumping jacks to get your blood flowing. Even a little exercise can energize you and keep you awake.

Baltimore Freightliner-Western for all Your Trucking Needs!

Whether you are looking to upgrade your fleet to tow trucks or simply interested in the latest trucking technology, you can rely on Baltimore Freightliner-Western Star. We have provided top-notch service for the trucking industry for 30 years and would love to assist you in buying a new top-of-the-line truck, finding the specialty parts you need, or repairing your truck. Give us a call toll-free at 800-832-7278 or locally at 410-685-4474, or contact us online. To find out more about what we are up to, follow us on Facebook, Twitter,and Pinterest.

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Baltimore Freightliner-Western Star is an award-winning, authorized dealer for new and used medium-duty and heavy-duty Freightliner and Western Star trucks and Sprinter Vans. We also provide expert service repair for Detroit Diesel, Cummins, Caterpillar, and Mercedes-Benz engines.
2723 Annapolis Rd
Baltimore
MD
21230
USA