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Toll Free: 800-832-7278
Local Phone: 410-685-4474
2723 Annapolis Road
Baltimore, Maryland 21230


Making a Health Routine

Here are some tips to help you create a healthy routine.

The life of a trucker can be a challenging one at times. Between the long hours behind the wheel, and an unusual work schedule, it is hard to maintain a healthy lifestyle. The good news is that it is possible to live a healthy life in your trucking career. Here are some tips to help you create a healthy routine.

Prep for Each Commute

In general, preparing before a long haul is a good idea, and that can apply to planning for your health as well. You can plan for a healthy trip by scheduling time for rests and exercise and deciding which healthy snacks to pack. 

Healthy Foods

Often the challenge of staying healthy comes from maintaining a healthy diet on the road. It can be easy to fall for the temptation of convenient, fast food, and processed snacks. But the best way to fix this is to pack healthy foods to take with you on the road. You can easily bring dried fruits and protein-rich trail mix with nuts. And you can take fresh foods like fruits and vegetables like carrot sticks in a cooler with ice. A cooler is also a good place to pack plenty of water to stay hydrated.

Sleep Schedule

One of the most valuable resources in trucking is sleep. Without enough sleep, it can be difficult to focus on driving, which can be dangerous. The way to prevent any potential accidents is to rest as much as you can ahead of time. But, you should also schedule times during your commute to stop and rest when you start to get tired.


Another aspect of a healthy lifestyle is regular exercise. You can very easily set aside time for a quick 15-minute work out with each of your rest breaks. Whether you like going for a walk or jog, or you want to pack some light weights or resistance bands, squeezing in some exercise will go a long way to improving your overall health.

Baltimore Freight-Liner Western For All Your Trucking Needs

Whether you are looking to upgrade your fleet to tow trucks or simply interested in the latest trucking technology, you can rely on Baltimore Freightliner-Western Star. We have provided top-notch service for the trucking industry for 30 years and would love to assist you in buying a new top-of-the-line truck, finding the specialty parts you need, or repairing your truck. Give us a call toll-free at 800-832-7278 or locally at 410-685-4474, or contact us online. To find out more about what we are up to, follow us onFacebook, Twitter,and Pinterest.

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Baltimore Freightliner-Western Star is an award-winning, authorized dealer for new and used medium-duty and heavy-duty Freightliner and Western Star trucks and Sprinter Vans. We also provide expert service repair for Detroit Diesel, Cummins, Caterpillar, and Mercedes-Benz engines.
2723 Annapolis Rd