Driving a truck for a living can create some barriers to healthy living. Usually, truck drivers do not have regular schedules, depend on truck stops for food, and sit for long periods of time. Over time, this could cause various health issues, such as weight gain, back pain, and skin damage. Being a truck driver is often a stressful position and can easily lead to burnout. Here are some tips to help reduce driver fatigue on the road.
Get Enough Sleep to Prevent Driver Fatigue
Sleep deprivation is one of the biggest symptoms of driver fatigue and the leading cause of truck accidents. Be sure to get at least 6-8 hours of sleep every night to ensure you are well rested for the next day. It is good to avoid caffeine and spicy foods right before bedtime to get a restful sleep. If possible, do not drive when you feel drowsy, as drowsiness can reduce your response time and increase the chances of an accident.
Stay Hydrated to Reduce Driver Fatigue
It goes without saying how essential it is to stay hydrated. Keep a container of water in your cab with you, so you never forget to hydrate yourself.
Maintain a Healthy Diet
It can be easy to rely on truck stop snacks and fast food restaurants when on the road. But, maintaining a healthy and balanced diet is beneficial for your health and can improve your driving. Many semi-trucks have the space to allow you to prepare your own meals. Keep your truck stocked with healthy staples such as rice, canned vegetables, and organic produce. Eating at regular intervals throughout the day can also improve your sleep.
Manage Stress Properly
Being a truck driver can be stressful. You have to manage your time on the road, deal with changing regulations, and be away from your family and friends. It is important to take care of your mental health as well as your physical health. Taking deep breaths, meditating, and keeping a stress journal can help minimize stress’s adverse mental and physical effects. Managing your stress effectively will improve your work-life balance.
Take Regular Breaks
Total consecutive hours on the road impacts driver fatigue just as much as total hours spent awake. It is crucial to take frequent breaks to stretch your muscles and get your blood pumping, and give yourself a mental break from the road. Sitting in one position for hours on end can affect your muscles, blood flow, and mental health while on the highway.
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