Daily driving for long amounts is a tiring task. It can easily wear you down, and that part is practically unavoidable. Despite this fact, there are ways in which you can cope with this problem. Driver fatigue is a dangerous result, as plenty of accidents occur overnight from it. As a truck driver, you have to make sure that you don’t fall into the trap of driving while fatigued. You’re operating a large piece of machinery, and any slip up could not only harm you, but also others. Here are a few ways that will prevent you from any type of driver fatigue.
What To Look For
Fatigue has plenty of symptoms. There may be times where you don’t even notice it, but it has a way of decreasing your effectiveness. The common yawn is always a sign that you’re tired, but there are other signs to look out for as well. One sign is having a heavy foot. If you can feel your foot becoming heavy on the pedal, it may mean you’re starting to fatigue. Whether it’s accidentally accelerating at a rate you didn’t intend or an unintentional hard brake, this is a clear sign. Your mind may also wander too, and instead of focusing on the road you’ll realize that you’re focusing on other issues. Driver fatigue can also cause you to drive in an unorthodox way. It may make you rush through progressions and become reckless on the road.
The Cure To It
Driver fatigue stems from a lack of energy, which is mostly regained through sleep. The best way to avoid it is by getting great sleep, but that’s not always possible. If you’re in dire need of sleep, you can always pull over on the road for a quick power nap. A power nap actually gives you a significant boost of energy in the short and long term. It’s also important to make sure you don’t drive for too long of a stretch, otherwise the precautions you take won’t matter. These steps are imperative, because when you’re on the road, the safety of everyone is constantly at risk
Trust Baltimore Freightliner-Western Star For Your Trucking Information
Whether you are looking to upgrade your fleet to tow trucks or simply interested in the latest trucking technology, you can rely on Baltimore Freightliner-Western Star, a new truck dealer. We have provided top-notch service for the trucking industry for 30 years and would love to assist you in buying a new top-of-the-line truck, finding the specialty parts you need, or repairing your truck. Give us a call toll-free at 800-832-7278 or locally at 410-685-4474, or contact us online. To find out more about what we are up to, follow us on Facebook, Twitter, Pinterest, and Google+.